Easy Air Fryer Meals for Busy Weeknights

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These easy air fryer meals are perfect for nights you need a well-rounded, healthy meal in a flash. You’ll save time, money, and calories with these delicious air fried dinner recipes!

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Air Fryer Meals

These easy air fryer meals will be a game-changer on busy weeknights or lazy weekends! These dinner recipes have your protein and vegetables for filling, quick meals that the whole family will love. Each recipe is quicker than its oven counterparts, uses less oil than traditionally fried foods, and can help save you money. Enjoy crispy edges, juicy meat, tender veggies, and full bellies in no time!

How to use the air fryer to make an easy dinner

In the list below, I’ve gathered our favorite air fryer meals that include both protein and veggies. You don’t need a side dish, but you can always add some keto biscuits, rolls, or chaffles if you’re missing bread.

If you have a dual air fryer, you can easily cook your proteins and veggies with different temperatures and different cooking times. Here’s a great list of easy air fryer vegetables, all perfect for adding to meal prepped proteins or leftovers for simple, inexpensive meals! If you need something easy to stock the freezer for busy weeks, check out this list of the best air fryer frozen foods.

Easy proteins you can make in the air fryer:

Tons of these great meats and proteins can be cooked ahead of time, then used later for a super convenient dinner! Many can be frozen, so you can easily fill the freezer with tons of healthy, delicious recipes ahead of busy weeks, new births, and hectic days.

More great recipe roundups:

1
This Asian Pork Tenderloin with Air Fryer Vegetables is the perfect 15 minute meal! This weeknight dinner recipe is easy, healthy and everyone in your family will love it!
Asian Pork Tenderloin with Air Fryer Vegetables
This Asian Pork Tenderloin with Air Fryer Vegetables is the perfect 15 minute meal! This weeknight dinner recipe is healthy, low carb and gluten free!
Check out this recipe
2
smoked sausage and vegetables on white plate
Air Fryer Sausage and Veggies
This easy Air Fryer Sausage and Veggies recipe only requires 5 minutes of prep time and 10 minutes of cooking time. Even better, it is low-carb and keto friendly with less than 6 net carbs per serving! It is a perfect quick and easy meal for one of those long, busy weekdays!
Check out this recipe
3
buffalo chicken zucchini boat on white plate
www.maebells.com
Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option)
Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!
Check out this recipe
4
www.maebells.com
Keto Asian Steak Rolls (air fryer + oven)
Try these Keto Asian Steak Rolls for a delicious dinner tonight! This colorful dish can be an entrée, a side dish, or a fun appetizer for under 3 net carbs for 4 rolls! This recipe is similar but with a different flavor profile.
Check out this recipe
5
a fork full of air fryer chicken and mushrooms
Air Fryer Chicken and Mushrooms
Enjoy a simple, low-carb meal in less than 20 minutes with this easy Air Fryer Chicken and Mushrooms! The amazing garlic butter sauce ensures every piece is super juicy.
Check out this recipe
6
Chicken Alfredo Zucchini Boats are an easy weeknight meal! Stuffed zucchini boats filled with chicken, alfredo and cheese. This low carbohydrate, high protein meal will leave you feeling satisfied!
Chicken Alfredo Zucchini Boats
Chicken Alfredo Zucchini Boats are an easy weeknight meal! Stuffed zucchini boats filled with chicken, alfredo and cheese. This low carbohydrate, high protein meal will leave you feeling satisfied!
Check out this recipe
7
This Pizza Stuffed Mushroom Recipe features tender mushrooms loaded with Italian sausage, marinara and cheese! Each serving is a great low carb lunch under 3 net carbs!
Air Fryer Mushroms (keto + low carb)
This Air Fryer Mushroom recipe features tender mushrooms loaded with Italian sausage, marinara, and cheese! Each serving is a great low carb lunch or appetizer under 3 net carbs!
Check out this recipe
8
crispy air fryer fish tacos with a side of sauce and lime wedges
Air Fryer Fish Tacos
These easy Air Fryer Fish Tacos are ready in 20 minutes! Cooking frozen fish in the air fryer gives you perfectly crispy tacos with barely any work at all!
Check out this recipe
9
air fryer lemon pepper chicken in a bowl with lemon wedge
Air Fryer Lemon Pepper Chicken
This easy Air Fryer Lemon Pepper Chicken is the perfect weeknight dinner! Healthy, ready in 15 minutes, and full of bright, lemon flavor.
Check out this recipe
10
This healthy, low carb meal is cooked completely in the Air Fryer and is ready in under ten minutes!
Air Fryer Cabbage and Sausage Recipe
This healthy, low carb meal is cooked completely in the Air Fryer and is ready in under ten minutes!
Check out this recipe
11
Air Fryer Green Beans and Smoked Sausage is the ultimate 10 minute meal! This low carb dinner has only 6 net carbs per serving and is great for keto meal prep!
Air Fryer Green Beans and Smoked Sausage
Air Fryer Green Beans and Smoked Sausage is the ultimate 10 minute meal! This low carb dinner has only 6 net carbs per serving and is great for keto meal prep!
Check out this recipe
12
This Air Fryer Pizza requires just 7 minutes of cooking time! You can make your favorite pizza with a crispy, crunchy crust right in your air fryer! This is the perfect weeknight pizza recipe.
Air Fryer Pizza
This Air Fryer Pizza requires just 7 minutes of cooking time! You can make your favorite pizza with a crispy, crunchy crust right in your air fryer! This is the perfect weeknight pizza recipe.
Check out this recipe
13
Enjoy crispy, easy Air Fryer Fish and Chips in just 15 minutes! Cooking frozen fries and frozen fish in the air fryer makes for an easy weeknight meal.
Air Fryer Fish and Chips
Enjoy crispy, easy Air Fryer Fish and Chips in just 15 minutes! Cooking frozen fries and frozen fish in the air fryer makes for an easy weeknight meal.
Check out this recipe
14
You only need five basic ingredients for these flavor-packed Air Fryer Pizza Zucchini Boats! Never miss a pizza night with this keto zucchini boat (only 2 net carbs apiece)!
Air Fryer Pizza Zucchini Boats
You only need five basic ingredients for these flavor-packed Air Fryer Pizza Zucchini Boats! Never miss a pizza night with this keto zucchini boat (only 2 net carbs apiece)!
Check out this recipe
15
These crispy Cauliflower Tacos are so simple to make and require just a few basic ingredients! Vegetarian tacos with Avocado Crema is the perfect healthy meal!
Cauliflower Tacos
These crispy Cauliflower Tacos are so simple to make and require just a few basic ingredients! Vegetarian tacos with Avocado Crema is the perfect healthy meal!
Check out this recipe
16
shrimp tacos with slaw on plate with limes
Air Fryer Shrimp Tacos with Slaw
These Shrimp Tacos with Slaw are made in the air fryer and require just 10 minutes of work! This easy taco recipe is the perfect healthy, quick dinner!
Check out this recipe
17
These Air Fryer Chicken Fajitas are ready in just 10 minutes! These flavorful fajitas feature juicy chicken and perfectly cooked peppers and onions!
Air Fryer Chicken Fajitas
These Air Fryer Chicken Fajitas are ready in just 10 minutes! These flavorful fajitas feature juicy chicken and perfectly cooked peppers and onions!
Check out this recipe

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