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These easy three ingredient Keto Fries are crispy, salty and so satisfying! Enjoy a generous serving for about 6 net carbs!
Salty snack lovers, I can’t wait for you to try these crispy keto french fries! This baked side dish is the perfect low-carb pairing for your next burger night. If you have never tried rutabaga before, you’ll soon start adding it to your weekly grocery list for this tasty dish!
Why you’ll love this recipe:
- Easy – You only need 3 ingredients for these simple baked fries! Just cut, toss in oil and seasoning, then bake for an easy side dish perfect for beginners and busy nights.
- Healthy – Instead of starchy potatoes, we use rutabaga to make these low-carb and more nutritious! These are also baked instead of fried for fewer calories. It’s the healthiest appetizer to fulfill those french fry cravings.
- Versatile – Use your favorite seasoning salt, top them with chili for a filling meal, or add bacon and cheese for a satisfying snack! You can easily cut your fries differently to change the texture as well.
What is a Rutabaga?
A rutabaga is a root vegetable. It is a very under appreciated veggie. You can dress these bad boys into so many delicious things!
Rutabagas are in the same family as broccoli, cabbage, radishes and cauliflower. So while you may not automatically think of a rutabaga as a great option for french fries, we also were all surprised when cauliflower made an awesome pizza crust.
Trust me, give these rutabaga fries the same open mind you gave the cauliflower crust! They will NOT disappoint you.
Ingredients for Keto Fries
As always, this is an overview of the ingredients you will need for this recipe. For the complete guide just keep scrolling. You will need:
- Rutabaga: Peel and discard the waxy outside, then cut into French fry shapes. The thinner the better here. There is a lot of moisture in rutabaga, so cut these into thin “fast food” fry shapes for the best results.
- Avocado Oil: Olive oil will also work, but I find avocado oil results in the best texture and taste.
- Salt: you can also use a seasoned salt if you prefer for more flavorful fries. You could add garlic powder, onion powder, paprika, etc. if you like.
Optional: once the fries are cooked, consider sprinkling with parmesan cheese, cracked black pepper, or fresh herbs.
How do Rutabaga Fries Taste?
The texture of these Crispy Keto Fries is so satisfying- salty, crunchy and exactly what you want in a fry, but with zero guilt. When roasted, rutabaga takes on a potato like texture. The flavor is very mild with some sweet notes and some bitter notes… Basically imagine a mix between a russet potato, a sweet potato, and a turnip.
How to Make Rutabaga Fries
This keto french fry recipe couldn’t be any easier! Start by preheating your oven while you peel your rutabaga and cut into small fry shapes. I made them thin for a nice, crispy texture, but feel free to cut these thicker like steak fries–Just know that you might need a longer cooking time.
Toss your cut rutabaga pieces in a bowl with oil and salt. Once well coated in seasonings, place them in a single layer on a large baking sheet (highly recommend using a silicone liner or parchment paper for easy cleanup). Bake for 15 minutes, then flip and bake an additional 8-10 minutes until they reach your preferred texture.
What can I serve with fries?
These salty, crispy low carb fries are great with just about everything, especially when dipped in this Chuy’s Jalapeno Ranch copycat! You could dip in blue cheese dressing, sugar-free ketchup, or your favorite dipping sauce. We really love to have these with our favorite Air Fryer Hamburgers (just use gluten-free chaffles for the bun to keep it keto-friendly), but they are also perfect with chicken wings. Consider making a keto-friendly steak and frites or serve with these super easy chicken tenders for a very kid friendly meal.
How many carbs are in Keto French Fries?
One of the best things about using rutabagas instead of potatoes is the number of carbs you save. A large serving is only six carbs- compare that with the 43 grams in a medium McDonald’s fry and you see why this is such a healthy, delicious option!
I cut them into small pieces and tossed them in olive oil and salt, and these fries turned out exactly like my favorite fry! They also were prepped and ready in under 30 minutes.
More Keto Recipes:
- Cilantro Lime Cauliflower Rice
- Bacon-Wrapped Jalapeno Poppers
- Air Fryer Keto Mozzarella Sticks
- Easy Air Fryer Vegetables (over 30 recipes in this post!)
Crispy Keto Fries
Ingredients
- 1 rutabaga, peeled and cut into thin fry shapes
- 2 tablespoons avocado oil
- salt to taste
Instructions
- Preheat the oven to 425 degrees F.
- Peel and cut the rutabaga into small fry shapes.
- Toss with oil and salt.
- Place in a single layer on a large baking sheet. Bake 15 minutes, flip and bake an additional 8-10 minutes until crisp.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
