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Cup of pumpkin spice chia pudding topped with walnuts, cinnamon sticks and non-dairy whipped cream

Pumpkin Chia Pudding

This carrot cake chia pudding is vegan, paleo, gluten-free, and packed with fiber and nutrients. It’s the perfect way to start your day!

Carrot Cake Chia Pudding

Mocha Chia Pudding is worth getting out of bed for! Packed with chocolate, coffee, protein and fiber, this healthy breakfast treat is sure to start your day off right.

Mocha Chia Pudding

Peanut Butter Cup Chia Pudding is a dreamy healthy breakfast, snack or dessert! Packed full of fiber, protein and essential vitamins this pudding is sure to satisfy your sweet tooth and keep you full all morning long!

Peanut Butter Cup Chia Pudding

This Keto Lemon Chia Pudding is packed with fat, fiber and protein with only 5 net carbs. You will love this filling breakfast that tastes just like dessert!

Lemon Chia Pudding – 2 Ways

a spoon in cooked apple cinnamon baked oatmeal in a white baking dish

Apple Cinnamon Baked Oatmeal

penne spinach pasta in bowl

Chicken and Spinach Pasta

These Air Fryer Eggs are a quick, easy way to enjoy a healthy breakfast! Packed full of bell peppers, onions, ham, and cheddar, it's an easy twist on a Denver Omelet!

Air Fryer Eggs

This easy Air Fryer French Toast is ready in about 10 minutes and great for a meal prep breakfast!

Air Fryer French Toast

This Jalapeño Cheddar Chaffle recipe is perfect for keto meal prep! Each crispy, cheesy waffle has just 1.5 net carbs!

Jalapeño Cheddar Chaffles

These Gluten-Free Peanut Butter Granola Bars are an excellent snack that require no cooking! Try this healthy treat that is also super versatile, easy to meal prep, and quick to make!

Gluten Free Peanut Butter Granola Bars (no bake)

This Homemade Peanut Butter Granola is loaded with healthy ingredients, and comes together in just a few minutes! You can use this granola for healthy fruit parfaits, smoothie bowls, or a crunchy snack!

Homemade Peanut Butter Granola

A sweet, sugar-free pecan butter recipe made with just 6 whole ingredients! An irresistible paleo, vegan, and Whole30-friendly treat.

Homemade Pecan Butter

How to Store and Use Coconut Milk

Spicy Thai Salad with Chicken is a Panera favorite you can make at home now! This delicious Thai Chili Vinaigrette peanut sauce will be a new favorite.

Spicy Thai Salad with Chicken (Panera Copycat)

This Keto Cinnamon Frappuccino is a fraction of the cost and carbs of your coffee shop favorite. At just 2.1 net carbs this low carb pick-me-up is a coffee drinker staple.

Keto Cinnamon Frappuccino

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