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This Loaded Italian Wrap is the perfect quick no cook recipe! Ham, salami, pepperoni and provolone are all wrapped in a tortilla- this is great for keto meal prep, a light snack or a no fuss dinner!
Loaded Italian Wrap
Sometimes you just don’t have the energy to make a fancy, healthy dinner- that’s why I made this Loaded Italian Wrap! This meal can be made keto, low carb and gluten free, meaning it’s perfect for everyone at your table. Spicy salami, black forest ham, herby pepperoni and smoky provolone are all combined in your favorite tortilla to create this super easy, very quick meal! This tastes just a couple of minutes to bring together and is a great kid-friendly recipe!
I love this Loaded Italian Wrap for keto meal prep- you can prepare several of these wraps over the weekend and store in meal prep containers so all you need to do is grab and go in the morning. This way you know you’re going to stay on track with your goals during the week- this wrap is incredibly delicious, so you’re not going to want anything else for lunch!
This meal will also keep you full- there’s a ton of protein from the meat and cheese and if you’re using a low carb tortilla, you’re also going to get a healthy dose of fiber. So you’ll be able to take on your day knowing that you have this wrap to keep you going!
Ingredients in Italian Wrap
As always, here is a quick overview of the ingredients used in our Loaded Italian Wrap. For the complete recipe, just scroll to the bottom of the page.
- Tortilla- regular, low carb or gluten free
- Provolone cheese
- Black forest ham, salami and pepperoni
- Lettuce, pepperoncini peppers, Italian seasoning
How do I make this ham wrap?
You won’t believe how easy it is to make this Italian Wrap! Just layer your cheese, ham, salami, pepperoni, lettuce, peppers and Italian seasoning in your tortilla. Wrap tightly and slice. I prefer to secure my wraps in wax paper, or you could also secure with a toothpick.
How to store Ham and Cheese Wraps
To store these wraps, just keep in an airtight container in the fridge. These wraps will stay fresh for up to five days. To keep my wraps together, I like to put a toothpick through mine or wrap in wax paper.
Is this recipe good for keto meal prep?
This is a great recipe for meal prepping! You can easily prepare these Italian Wraps ahead of time and store in the fridge. Store with Keto Pizza Pinwheels, Whipped Feta Dip or Keto Lunch Skewers for a great low carb lunch you can really be excited about! For a sweet treat, try Pumpkin Cheesecake Truffles or Kitchen Sink Cookies!
More keto lunch recipes
- Chicken Lettuce Wraps
- Air Fryer Green Beans and Smoked Sausage
- Pepperoni Cheese Wraps
- Crockpot Chicken Tacos
Loaded Italian Wrap
Ingredients
- 1 tortilla, regular, low carb or gluten free
- 2 slices provolone cheese
- 3 slices black forest ham
- 3-4 slices salami
- 3-4 slices pepperoni
- 2-3 lettuce leaves
- 1-2 pepperoncini peppers, sliced
- Italian seasoning to taste
Instructions
- Layer the tortilla with the cheese, ham, salami, pepperoni, lettuce, peppers and Italian seasoning to taste. Roll tightly and slice.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
