Air Fryer Squash

4.65 from 42 votes
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This easy Air Fryer Squash recipe is ready in just 10 minutes! Fresh yellow squash is tossed in olive oil, spices, and parmesan and air fried until it is crispy on the outside and tender on the inside!

Air fried yellow squash with parmesan on a plate
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Yellow squash has a reputation for turning soft and watery the moment heat touches it, and that reputation is well earned when you cook it the wrong way. The air fryer fixes that completely. The rapid dry heat, alongside the parmesan cheese crisps the edges while keeping the center tender, all in about 10 minutes with just four ingredients. It is naturally low carb, endlessly versatile and the method I now use exclusively whenever yellow squash lands in my kitchen.

Air Fryer Squash Ingredients

As always, this is an overview of the ingredients you will need for this recipe. For the complete, printable recipe just scroll to the recipe card. To make crispy squash you will need:

  • Yellow Squash: you will need fresh yellow squash for this recipe. I choose a small to medium size squash for the best flavor and texture. Remember, larger squash contain larger seeds and sometimes the center of very large squash can be pithy.
  • Olive Oil: you just need a small amount of oil for this recipe. I recommend using a spray or mister for this recipe.
  • Spices: just good old Italian seasoning, salt, and pepper are needed for this recipe!
  • Parmesan: grated parmesan works best in this recipe.

How to make Air Fryer Squash

  1. Cut and Season: cut the squash into small cubes (as picture). Spray or drizzle with olive oil, season with Italian seasoning, salt and pepper.
  2. Add Parmesan: Toss with parmesan, until evenly distributed.
  3. Air Fry: Cook for 5 minutes in a 390 degrees F air fryer, toss, then cook an additional 4-5 minutes until the parmesan is golden and the squash is tender.

Serve

Serve the squash immediately, while it is piping hot! Add a little extra parmesan for garnish and you have an easy side dish that nobody will be able to resist! These are a few dishes that I love to serve with squash:

  • Thick Cut Pork Chops: pork chops get a bad reputation for being dry, but this method is so flavorful and juicy it will be your new go-to!
  • Air Fryer Pork Tenderloin: make this first, and place it unsliced in the warming drawer of your oven, or covered in an oven heated to 200 degrees. Allow the squash to finish cooking, slice the pork tenderloin and you have an amazing dinner with barely any cleanup!
  • Air Fryer Chicken Tenderloins: follow the same instructions above for the air fryer pork tenderloin to keep the chicken warm, then serve with squash.
Fried squash on plate

Fried Squash FAQ

Can I use zucchini?

Yes! Follow the exact same method but reduce the cooking time to 8 minutes total. I find that yellow squash has a slightly higher moisture content so it takes a little longer to cook than zucchini.

Can I make this without an air fryer?

Yes. Preheat the oven to 400 degrees F. Follow the instructions but instead of placing the squash in the air fryer add it in a single layer to a large baking sheet. Bake the squash for 15 minutes and toss. Bake an additional 5-10 minutes until the squash reaches your desired consistency.

Can I use different spices?

Sure, you can use a cajun blend, or another variety just remember not to add the extra salt if your blend is heavy on sodium.

Do I have to use Parmesan?

No, if you are dairy free or need to skip the parmesan this recipe will work, but the exterior will not get as crispy without the parmesan.

More Great Recipes

4.65 from 42 votes

Best Air Fryer Squash

By: Annie Holmes
Servings: 4
Cook: 10 minutes
Total: 10 minutes
Air fried yellow squash with parmesan on a plate
This air fryer squash is perfectly seasoned and ready in just 10 minutes! When your garden is overflowing with yellow squash you will be glad you saved this recipe!

Ingredients 

  • 3 medium yellow squash, about 4 cups, cubed
  • spray olive oil
  • 1 teaspoon Italian seasoning
  • salt and pepper to taste
  • 3 heaping tablespoons grated parmesan

Instructions 

  • Quarter the squash into small cubes as seen in the photos. Spray with olive oil, and add Italian seasoning, salt and pepper to taste.
  • When you are sure the squash is coated evenly with oil, toss it with the parmesan. Do not overmix and stop when the parmesan is evenly distributed.
  • Preheat the air fryer for 3 minutes to 390 degrees F. Carefully add a liner and add the zucchini to the air fryer basket in an even layer. Cook 5 minutes, toss, and cook an additional 4-5 minutes until the parmesan has begun to brown and the squash is tender.
  • Cooking note: I find yellow squash to have a slightly higher moisture content than zucchini. Yellow squash requires 10-12 minutes of total cooking time, whereas zucchini requires 8-10 minutes of cooking time.

Video

Notes

Net carbs are 4.4 g per serving

Nutrition

Serving: 1/4 of the recipeCalories: 60kcalCarbohydrates: 6.5gProtein: 3.8gFat: 2.9gSodium: 80mgFiber: 2.1gSugar: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Air Fryer Recipes, Side Dish
Cuisine: American
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