This easy smoked salmon toast can be made two ways for a healthy no-cook breakfast or post-workout snack. With a cream cheese or avocado spread and topped with smoked salmon, this protein packed breakfast will keep you going all morning!
Smoked Salmon Avocado Toast
I love an easy, healthy breakfast. But who has the time in the morning? Not me, that’s for sure! That’s why I love this smoked salmon toast. You can prepare yourself a super healthy breakfast with minimal effort! Your family will love these delicious varieties of smoked salmon toast, while reaping the benefits of healthy fats and tons of protein!
You can make this delicious toast with either an avocado spread or a cream cheese spread. Top with smoked salmon, capers, red onion and some salt and pepper and you’ve got the perfect breakfast! I also enjoy a little bit of lemon juice in my spread. If you’re looking for other easy healthy breakfast ideas, check out these Sausage Cheese Keto Egg Muffins or these Flourless Peanut Butter Protein Waffles.
Is Avocado Toast healthy?
Absolutely! You’ve got protein, healthy fats, carbs, and even loads of minerals packed in this Smoked Salmon Toast. It is fast, easy, and requires no cooking at all! (other than toasting your bread). If you’re using a whole grain bread, you’re also getting the nutrients from the whole grains as well.
Depending on the season, the possibilities are endless! In the summer, there is nothing better than avocado toast topped with tomato and fresh basil. In the winter you have got to try your toast with some citrus, pomegranate, and goat cheese or some bacon and brussel sprouts. Do you have a favorite combo? Tell me! I need to try them all! There’s so many ways to enjoy avocado toast.
Ingredients in Smoked Salmon Toast
Here is a quick overview of the ingredients used in this avocado salmon toast. For the complete recipe, just scroll to the bottom.
- Toast- I used a gluten free bread, but use whichever type you prefer
- Cream cheese or avocado
- Red onion- thinly sliced
- Lemon juice
How do I Make Smoked Salmon Toast?
Pop your toast in your oven or toaster until it is your shade of perfectly toasted. Mashup your avocado or cream cheese in a bowl with a splash of lemon juice, salt, and pepper to taste. Smear that creamy goodness on your toast, top it with a slice of smoked salmon, capers and red onion to taste.
Play with this as much as you would like! If you are a bagel person, grab your favorite bagel instead of sandwich bread! If you want to make it really fun and mix cream cheese and avocado, you are my kind of person. Adding cucumber to this mix is always nice too!
More Healthy Breakfast Recipes
- Classic Avocado Toast
- Mushroom Swiss Omelette
- Asparagus and Cheddar Quiche (keto + low carb)
- Easy Baked Eggs (low carb + keto)
- Grain Free Granola (keto + low carb)
Smoked Salmon Toast
- Slice of toast
- 1 tbsp cream cheese
- red onion
- lemon juice
- Toast your slice of bread
- Mix cream cheese with salt, pepper & lemon juice to taste
- Top toast with cream cheese, a slice of smoked salmon, capers, and red onions to taste
*For avocado toast substitute cream cheese for 1/4 of avocado