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These easy Keto Breakfast Chaffle Toast recipes are perfect for a low-carb, protein-packed breakfast. Meal prep your chaffles for a quick breakfast under 5 net carbs!
Keto Breakfast Recipes
These Keto Chaffle Toasts make the BEST low-carb breakfast! Make it a meat-free morning with an avocado toast with tomatoes and feta… Or for extra protein, top your toast with crispy prosciutto and a parmesan fried egg!
The great thing about toast is how easy it is to customize. It seems funny to call toast a “recipe,” but who doesn’t need more breakfast ideas?! These two toasts give you some easy variety to work into a busy weekday morning.
Make your chaffles ahead of time and freeze for an easy keto meal. They freeze and reheat perfectly, so this is a great weekly meal prep recipe, too!
What are chaffles?
Chaffles are “cheese waffles” that are made grain free and with eggs. Technically the only two ingredients you NEED are eggs and cheese, but I prefer to add a few things to make these waffles less eggy and more like bread. I make these in a Dash Mini Waffle Maker — The perfect size to replace sandwich bread!
You can make chaffles plain (like this Basic Chaffle Recipe), or you can add seasonings, meat, vegetables, or even fruit! For these toasts, I used Garlic Bread Chaffles (recipe coming soon!), but I calculated the nutritional values below using the basic chaffle recipe.
For more information and GREAT recipes, here’s a great post about Everything You Need to Know about Chaffles!
Chaffle Ingredients
- Almond flour – I’ve heard that people replace almond flour with a lesser amount of coconut flour, but I haven’t done this and can’t recommend the substitution.
- Baking powder – This adds some lift to the recipe, making it more fluffy like bread.
- Shredded cheese – I use mozzarella because it has a mild flavor and melts easily. You can use other cheeses, but it will give a stronger taste.
- Eggs – I use large eggs to make 6 chaffles using the Dash Mini Waffle Maker. I have heard that some people use 2 egg whites in place of each full egg to reduce cholesterol and make it taste less eggy. I haven’t tried this, however, and can’t personally attest to this.
How to eat chaffles
Chaffles can be great on their own (especially when you add your favorite mix-ins like these Jalapeno Cheddar Chaffles I love). However, I love using them in other recipes! Obviously you can use them as toast, but here are other ways I love to use them:
- Sandwich Bread – Make a Turkey Club Sandwich, Bacon Cheeseburger, a Chicken Bacon Ranch Chaffle, or a Jalapeno Popper Burger!
- Crust / Recipe Base – You can make a Chaffle Pizza, or add toppings for a Keto BBQ Stack or Chili Cheese Chaffles.
- Bread Bowls – With the Dash Mini Waffle Bowl Maker, you can make Keto Chaffle Bowls! Use those for salads, taco fillings, or egg scrambles!
Keto Avocado Toast
Avocado toast is so simple, and you can customize it with so many different toppings! For mine, I topped my chaffle with mashed avocado, added diced tomatoes, and sprinkled a bit of feta cheese. With a little salt and cracked pepper, it was a toast fit for a deli or café!
Since I made the chaffles ahead of time, this required no cooking in the morning (just reheated in the air fryer so it would be crispy). It has a big dose of fat to keep you feeling full without feeling too heavy. This toast came to 4.7 net carbs, fitting easily into a low-carb or keto diet.
Prosciutto Parmesan Egg Toast
If you need more protein, this toast has almost 3 times as much protein as the avocado toast! After cooking or reheating your chaffle, place a slice of prosciutto in a skillet on medium-high heat. Cook for 3 minutes on each side or until it is crispy. Remove from pan and place on the chaffle.
In the same pan, add your grated parmesan cheese and allow it melt 15-30 seconds until the edges begin to crisp. Add your egg on top, place a lid on the skillet, and continue cooking until it reaches your preferred consistency. For step-by-step photos of this, check out this post with the Parmesan Egg recipe!
Once the egg is cooked the way you like it, add on top of the prosciutto, then sprinkle with parmesan, salt, and pepper. This toast has just 2.4 net carbs, so you could even add a Keto Coffee Frappuccino for an even better morning!
More Keto Breakfasts
- The BEST Keto Cinnamon Rolls – 2.6 net carbs (or this Pumpkin version for 2.3 net carbs)
- Keto Caramel Frappuccino – 1.8 carbs (or this Mocha version for 3.5 net carbs)
- Chorizo Breakfast Scramble – 5 net carbs (or this Keto Hash for 4.5 net carbs)
- The Best Coconut Flour Muffins – 4.7 net carbs (or this Chocolate Chip version for 3.6 net carbs)
Want more? Check out this list of Easy Keto Breakfast Recipes under 5 Net Carbs!
Keto Breakfast Chaffle Toasts
Ingredients
Avocado Toast
- 1 chaffle
- 1/2 avocado
- 3 cherry tomatoes
- 2 tablepoons feta cheese
Prosciutto Egg Toast
- 1 chaffle
- 1/4 cup parmesan
- 1 egg
- 1 slice prosciutto
Instructions
Avocado Toast
- Make your chaffle fresh or reheat if you've made them ahead of time.
- Top your chaffle with half an avocado, then mash to cover. Dice cherry tomatoes and add to the toast. Finally, sprinkle with feta and enjoy!
Prosciutto Egg Toast
- Make your chaffle fresh or reheat if you've made them ahead of time.
- In a skillet on medium high, cook one slice of prosciutto about 3 minutes on each side. When it's nice and crispy, remove.
- In the same skillet, place the parmesan in a pile and allow it to begin to melt. When it starts to get bit crispy on the sides, add your egg on top. Cover the skillet with a lid and continue cooking until the egg is cooked to your preference.
- Layer the crispy prosciutto on the chaffle, then the parmesan egg. Serve immediately!
Notes
- I used the parmesan egg method from here: https://farmlifediy.com/parmesan-eggs-with-bacon-and-swiss-chard/
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
