Keto Lemon Blueberry Chia Pudding

This Keto Lemon Chia Pudding is packed with fat, fiber and protein with only 5 net carbs. You will love this filling breakfast that tastes just like dessert!

4.57 from 16 votes

This Keto Lemon Blueberry Chia Pudding is packed with fat, fiber and protein with only 5 net carbs. You will love this filling breakfast that tastes just like dessert!

Prep Time5

Cook Time2

Total Time2 5

Course: Breakfast

Keyword: chia pudding, keto breakfast, keto snack

Servings:

Ingredients

1 cup full fat coconut milk canned
3 tbsp chia seeds
2 tbsp sweetener (Monkfruit or Swerve if keto)
1 tsp lemon zest
1 tsp lemon juice
1/2 tsp vanilla extract
4 tbsp blueberries fresh or frozen

Instructions

Mix together coconut milk, chia seeds, sweetener, vanilla extract, lemon juice, and zest
Set mixture aside in the refrigerator and let it sit for 2-4 hours or overnight
When ready to serve, fold in blueberries or layer (as pictured)

Notes

Can use 1/2 cup of almond milk and 1/2 cup of coconut milk
If the mixture is too thick, it can be thinned out with a few tbsp of milk until it is your preferred texture
Use coconut sugar as 1:1 replacement for swerve if paleo
Maple syrup or honey can be used as a 1:1 replacement for swerve
Each Chia Pudding parfait has 5.8 net carbs if using a keto-friendly sweetener.

Nutrition