Healthy Breakfast Tacos
Healthy Breakfast Tacos are full of flavor and delicious ingredients! They are the perfect balanced breakfast to start your day.
Servings: 2
Ingredients
- 1 cup sliced mushrooms
- 4 large eggs
- 3 tablespoons chopped green onions
- ¾ cup shredded cheddar
- 4 tortillas (corn, flour or low carb if keto)
- optional: avocado cilantro, salsa
Instructions
- Heat a large skillet to medium heat, with one teaspoon olive oil. Add the mushrooms and sauté stirring occasionally for 2-3 minutes until mushrooms are tender. Remove from skillet.
- Crack the eggs in a small bowl and whisk.
- Lightly spray skillet with cooking spray. Carefully pour the eggs into the skillet and scramble them, stirring well. Make sure not to overcook eggs.
- When eggs are soft-scrambled remove from skillet.
- Wipe skillet clean, lightly spray pan with cooking spray and cook the tortillas 1-2 minutes on each side until golden brown and crisp.
- Evenly distribute the eggs, mushrooms, green onions and cheddar among 4 tortillas.
- Serve with avocado, salsa, and cilantro if desired.
Notes
Two tacos have 6.2 net carbs if using a Mission Carb Balance Street Taco shell.
Nutrition
Serving: 2 tacos | Calories: 394kcal | Carbohydrates: 23g | Protein: 29g | Fat: 27g | Cholesterol: 414mg | Sodium: 443mg | Fiber: 17.5g | Sugar: 1.6g