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This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection! Just 4 net carbs for a full cup of this buttery side dish.
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4.52 from 56 votes

Air Fryer Parmesan Cauliflower

This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection!
Prep Time4 minutes
Cook Time15 minutes
Total Time19 minutes
Course: Air Fryer Recipes
Cuisine: Keto
Servings: 4 1-cup servings

Ingredients

  • 1 head cauliflower about 4 cups
  • Spray oil
  • 1 teaspoon garlic powder
  • 2 tablespoons butter
  • 2 tablespoons parmesan
  • Salt and pepper

Instructions

  • Preheat the air fryer to 390 degrees F for 3 minutes. While preheating, spray cauliflower with oil, sprinkle with garlic powder, salt, and pepper.
  • Place cauliflower into the basket and lightly spray with oil. Cook for 8 minutes.
  • Shake the basket well, then cook another 5-7 minutes or until cauliflower is tender while also crispy on the outside.
  • In a bowl, mix together the melted butter and parmesan.
  • When cauliflower is done cooking, toss it into the bowl of garlic sauce and coat well. Serve immediately.

Notes

If you prefer a crispier cauliflower, add the parmesan before cooking.
Net carbs are 4 g per serving

Nutrition

Serving: 1 cup | Calories: 91kcal | Carbohydrates: 6.2g | Protein: 3g | Fat: 6.8g | Cholesterol: 17.8mg | Sodium: 78.4mg | Fiber: 2.2g | Sugar: 2.1g