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a closeup shot of parmesan crusted chicken tenders on a plate with dipping sauce
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4.66 from 23 votes

Air Fryer Chicken Tenderloins

These Air Fryer Chicken Tenderloins are juicy on the inside and have a crispy parmesan crust on the outside! With just 8 minutes of cooking time and barely any prep, you can have a healthy, flavorful meal on the table in no time!
Prep Time3 minutes
Cook Time8 minutes
Total Time11 minutes
Course: Air Fryer Recipes
Cuisine: Keto
Servings: 4
Author: Annie Holmes

Ingredients

  • 1 pound chicken tenderloins
  • 1 ½ tablespoons olive oil
  • 2 tablespoons grated parmesan cheese
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt

Instructions

  • Add the chicken tenderloins, olive oil, parmesan, and spices to a large bowl and toss to coat.
  • Preheat the air fryer to 375 degrees F for 3 minutes.
  • Add the chicken tenderloins to the preheated air fryer and cook for 4 minutes; flip and cook an additional 3-4 minutes or until the chicken reaches an internal temperature of 165 degrees F.

Notes

Net carbs are 1.8 g per serving

Nutrition

Serving: 1/4 of recipe | Calories: 203kcal | Carbohydrates: 2.6g | Protein: 26.9g | Fat: 9.1g | Cholesterol: 84.5mg | Sodium: 362mg | Fiber: 0.8g | Sugar: 0.2g