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a closeup shot of parmesan crusted chicken tenders on a plate with dipping sauce
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4.66 from 23 votes

Air Fryer Chicken Tenderloins

These Air Fryer Chicken Tenderloins are juicy on the inside and have a crispy parmesan crust on the outside! With just 8 minutes of cooking time and barely any prep, you can have an easy, flavorful meal on the table in no time!
Prep Time3 minutes
Cook Time8 minutes
Total Time11 minutes
Course: Air Fryer Recipes
Cuisine: Keto
Servings: 4 servings
Author: Annie Holmes

Ingredients

  • 1 pound chicken tenderloins
  • 1 ½ tablespoons olive oil
  • 2 tablespoons grated parmesan cheese
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt

Instructions

  • Add the chicken tenderloins, olive oil, parmesan, and spices to a large bowl and toss to coat.
  • Preheat the air fryer to 375 degrees F for 3 minutes.
  • Add the chicken tenderloins to the preheated air fryer and cook for 4 minutes; flip and cook an additional 3-4 minutes or until the chicken reaches an internal temperature of 165 degrees F.

Notes

Net carbs are 1.8 g per serving

Nutrition

Serving: 0.25 of recipe (number of tenderloins depends on the size of yours) | Calories: 203kcal | Carbohydrates: 2.6g | Protein: 26.9g | Fat: 9.1g | Cholesterol: 84.5mg | Sodium: 362mg | Fiber: 0.8g | Sugar: 0.2g