Air Fryer Chicken and Mushrooms
Enjoy a simple, low-carb meal in less than 20 minutes with this easy Air Fryer Chicken and Mushrooms! The amazing garlic butter sauce ensures every piece is super juicy.
Ingredients
- 1 pound chicken breast cut into bite-size pieces
- 8 ounces mushrooms washed and cut in half
- 1 red bell pepper seeded and cut into bite-size pieces
- 1 tablespoon olive oil
- salt and pepper to taste
For the Garlic Butter Sauce
- 2 tablespoons butter
- 2 teaspoons minced garlic
- 2 teaspoons soy sauce or coconut aminos
- 1 teaspoon minced fresh rosemary
- 1/4 teaspoon crushed red pepper
Instructions
- In a bowl, toss the chicken, mushrooms, and red pepper with the olive oil, salt, and pepper.
- Preheat the air fryer to 390 degrees F for 3 minutes.
- Add the chicken and vegetables to the air fryer and cook 10 minutes. After 10 minutes stir/toss the ingredients so it cooks evenly and cook an additional 3-5 minutes until the vegetables are tender and the chicken has reached an internal temperature of 165 degrees F.
- While the chicken and vegetables heat a skillet to medium low heat. Add the butter until melted, saute the garlic 30 seconds and add the soy sauce, rosemary, and crushed red pepper. Stir well. Set the skillet aside.
- When the chicken and vegetables are done add them to the skillet and toss in the garlic butter sauce.
- Serve immediately and garnish with additional rosemary, red pepper and parmesan if desired.
Notes
Net carbs are 3.3 g per serving
Nutrition
Serving: 1/4 of recipeCalories: 244kcalCarbohydrates: 4.6gProtein: 27.9gFat: 12.6gCholesterol: 98mgSodium: 128.4mgFiber: 1.3gSugar: 2.5g
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