Go Back
–+ servings
This Keto Lemon Chia Pudding is packed with fat, fiber and protein with only 5 net carbs. You will love this filling breakfast that tastes just like dessert!

Keto Lemon Blueberry Chia Pudding

This Keto Lemon Blueberry Chia Pudding is packed with fat, fiber and protein with only 5 net carbs. You will love this filling breakfast that tastes just like dessert!
4.57 from 16 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 hours
Total Time 2 hours 5 minutes
Course Breakfast
Servings 2
Calories 323 kcal

Ingredients
  

  • 1 cup full fat coconut milk canned
  • 3 tbsp chia seeds
  • 2 tbsp sweetener (Monkfruit or Swerve if keto)
  • 1 tsp lemon zest
  • 1 tsp lemon juice
  • 1/2 tsp vanilla extract
  • 4 tbsp blueberries fresh or frozen

Instructions
 

  • Mix together coconut milk, chia seeds, sweetener, vanilla extract, lemon juice, and zest
  • Set mixture aside in the refrigerator and let it sit for 2-4 hours or overnight
  • When ready to serve, fold in blueberries or layer (as pictured)

Notes

  • Can use 1/2 cup of almond milk and 1/2 cup of coconut milk
  • If the mixture is too thick, it can be thinned out with a few tbsp of milk until it is your preferred texture
  • Use coconut sugar as 1:1 replacement for swerve if paleo
  • Maple syrup or honey can be used as a 1:1 replacement for swerve
  • Each Chia Pudding parfait has 5.8 net carbs if using a keto-friendly sweetener. 

Nutrition

Calories: 323kcalCarbohydrates: 12.7gProtein: 5.6gFat: 30.1gFiber: 6.9gSugar: 0.9g
Keyword chia pudding, keto breakfast, keto snack
Tried this recipe?Let us know how it was!