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This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection! Just 4 net carbs for a full cup of this buttery side dish.

Air Fryer Parmesan Cauliflower

This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection!
4.52 from 56 votes
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Prep Time 4 minutes
Cook Time 15 minutes
Total Time 19 minutes
Course Air Fryer Recipes
Cuisine Keto
Servings 4 1-cup servings
Calories 91 kcal

Ingredients
  

  • 1 head cauliflower about 4 cups
  • Spray oil
  • 1 teaspoon garlic powder
  • 2 tablespoons butter
  • 2 tablespoons parmesan
  • Salt and pepper

Instructions
 

  • Preheat the air fryer to 390 degrees F for 3 minutes. While preheating, spray cauliflower with oil, sprinkle with garlic powder, salt, and pepper.
  • Place cauliflower into the basket and lightly spray with oil. Cook for 8 minutes.
  • Shake the basket well, then cook another 5-7 minutes or until cauliflower is tender while also crispy on the outside.
  • In a bowl, mix together the melted butter and parmesan.
  • When cauliflower is done cooking, toss it into the bowl of garlic sauce and coat well. Serve immediately.

Notes

If you prefer a crispier cauliflower, add the parmesan before cooking.
Net carbs are 4 g per serving

Nutrition

Serving: 1 cupCalories: 91kcalCarbohydrates: 6.2gProtein: 3gFat: 6.8gCholesterol: 17.8mgSodium: 78.4mgFiber: 2.2gSugar: 2.1g
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