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–+ servings
Peanut Butter Cup Chia Pudding is a dreamy healthy breakfast, snack or dessert! Packed full of fiber, protein and essential vitamins this pudding is sure to satisfy your sweet tooth and keep you full all morning long!
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4.52 from 33 votes

Peanut Butter Cup Chia Pudding

Peanut Butter Cup Chia Pudding is a dreamy healthy breakfast, snack or dessert! This pudding will satisfy your sweet tooth and keep you full all morning!
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast
Cuisine: American
Servings: 2

Ingredients

  • 1 cup almond milk
  • 3 tbsp chia seeds
  • 1 tbsp cacao powder
  • 1/2 tsp vanilla extract
  • 1 tbsp sweetener (monkfruit or sugar free maple syrup if keto. If not honey or maple syrup)
  • 4 tbsp peanut butter

Instructions

  • Combine chia seeds, almond milk, cacao powder, vanilla extract, and sweetener.
  • Once well combined, cover and set in the fridge for 2-4 hours or overnight
  • To assemble cups, layer parfait style with one tablespoon of peanut butter on bottom
  • Layer peanut butter with 1/2 chia pudding mixture
  • Top that with another tablespoon of peanut butter
  • If desired sprinkle chopped peanuts and sugar free chocolate chips on top

Notes

If using the keto ingredients this dish has 4.3 net carbs. 

Nutrition

Serving: 0.5 of recipe | Calories: 157kcal | Carbohydrates: 8.9g | Protein: 5.8g | Fat: 12g | Sodium: 161mg | Fiber: 4.6g | Sugar: 1.8g