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Jalapeño Cheddar Chaffles
This Jalapeño Cheddar Chaffle recipe is perfect for keto meal prep! Each crispy, cheesy waffle has just 1.5 net carbs!
Prep Time
5
minutes
mins
Cook Time
3
minutes
mins
Total Time
8
minutes
mins
Course:
Breakfast
Cuisine:
Keto
Keyword:
bread for keto, keto chaffles, keto waffles
Servings:
6
Author:
Annie Holmes
Ingredients
3
large eggs
1
cup
shredded cheese
any variety or mixture
1/4
cup
almond flour
1/2
teaspoon
baking powder
1/4
cup
chopped and seeded jalapeño
fresh or canned
Instructions
Combine the eggs, shredded cheese, almond flour and baking powder in a small bowl and mix well.
Preheat a waffle maker according to the directions and lightly spray with cooking oil if needed.
Spoon the batter into the waffle maker and cook 2-3 minutes until steam is no longer coming from the machine.
This recipe makes 6 chaffles using the Dash Mini Waffle Maker.
Notes
Net carbs are 1.5 g per chaffle
Nutrition
Serving:
1
(Nutrition Calculated Per Waffle)
|
Calories:
140
kcal
|
Carbohydrates:
1.8
g
|
Protein:
8.1
g
|
Fat:
9.5
g
|
Cholesterol:
111
mg
|
Sodium:
158.6
mg
|
Fiber:
0.3
g
|
Sugar:
0.5
g