Go Back
–+ servings
This low carb Keto Taco Casserole is loaded with seasoned ground beef, vegetables and loads of cheese!
Print Recipe
4.56 from 9 votes

Easy Keto Taco Casserole

This low carb Keto Taco Casserole is loaded with seasoned ground beef, vegetables and loads of cheese!
Prep Time10 minutes
Cook Time18 minutes
Total Time28 minutes
Course: Dinner
Cuisine: Mexican
Keyword: easy keto casserole, keto taco casserole, low carb mexican casserole, low carb taco casserole
Servings: 6
Author: Annie Holmes

Ingredients

  • 1 pound ground beef
  • 1/2 cup onion chopped
  • 1/2 cup bell pepper chopped
  • 1 jalapeño seeded and chopped
  • 1 (1 ounce) package taco seasoning
  • 1 (10 ounce) package of frozen cauliflower rice
  • 1 (10 ounce) can tomato with green chilies
  • 1 (8 ounce) can tomato sauce
  • 4 ounces cream cheese
  • 1 1/2 cup shredded cheddar cheese

Instructions

  • Preheat the oven to 350 degrees F.
  • Heat a large oven proof skillet to medium heat. Brown the ground beef and drain off any grease.
  • Add the onion, bell pepper, jalapeño, taco seasoning and frozen cauliflower rice, stirring well to break up any frozen clumps of rice.
  • Stir in the undrained can of tomatoes with green chilies.
  • Add the tomato sauce and stir in the cubes of cream cheese until melted and creamy.
  • Top with shredded cheddar cheese and bake 18-20 minutes until cheese is bubbly.

Notes

You can also use this Homemade Taco Seasoning if you prefer.
6.6 net carbs per serving. 

Nutrition

Serving: 11/4 cup | Calories: 325kcal | Carbohydrates: 9.4g | Protein: 27.2g | Fat: 20g | Cholesterol: 97mg | Sodium: 377mg | Fiber: 2.8g | Sugar: 5g