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4.34
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12
votes
Easy Keto Chicken Soup
This Easy Keto Chicken Soup is packed with shredded chicken, and tons of vegetables swimming in a flavorful broth! At about 8 net carbs this is the ultimate low carb comfort food!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner
Cuisine:
Keto
Keyword:
chicken and vegetable soup, keto chicken soup, low carb chicken soup
Servings:
8
Author:
Annie Holmes
Ingredients
1
tablespoon
olive oil
3
cloves
of garlic
minced
1
cup
onion
chopped
2
cups
celery
chopped
2
cups
carrots
chopped
1
large red bell pepper
chopped
1
(15 oz) can diced tomatoes, drained
1
tsp
salt
1
teaspoon
pepper
1
teaspoon
thyme
1
teaspoon
garlic powder
1
teaspoon
onion powder
1 1/2
pounds
chicken thighs or breast
cut into small chunks
3-4
cups
chicken stock
Instructions
Heat a large dutch oven or stock pot to medium heat.
Add the olive oil, garlic, onion, bell pepper, celery and carrots. Sauté the vegetables for 4-5 minutes, stirring occasionally.
Add the drained tomatoes, chicken broth, spices and chicken.
Bring to a boil and then reduce heat to simmer over low and cover.
Allow the soup to cook 30 minutes covered.
Just before serving remove the chicken and shred, add back to the soup and serve with fresh parmesan, salt and pepper.
Notes
8.8 net carbs per serving.
Nutrition
Serving:
1
and 1/2 cups
|
Calories:
153
kcal
|
Carbohydrates:
11.3
g
|
Protein:
14.6
g
|
Fat:
5.4
g
|
Cholesterol:
56
mg
|
Sodium:
544
mg
|
Fiber:
2.5
g
|
Sugar:
5.6
g