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–+ servings
two jars of blueberry chia pudding on a counter surrounded with fruit
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Blueberry Chia Pudding Recipe

This easy blueberry chia pudding recipe makes the perfect breakfast parfaits with a homemade blueberry sauce and protein-packed Greek yogurt!
Cook Time15 minutes
Chill Time2 hours
Total Time2 hours 15 minutes
Course: Breakfast, Dessert, Healthy Snack, Snack
Cuisine: American, Breakfast, Dessert, Healthy
Keyword: blueberry chia pudding, easy chia pudding
Servings: 2 servings

Equipment

  • sauce pan

Ingredients

Blueberry Sauce

  • 1 1/2 cups fresh blueberries
  • 1 tablespoon sweetener* Optional - Only needed if your blueberries are not very sweet. Honey, sugar, maple syrup, or the equivalent of your favorite alternative sweetener.

Blueberry Chia Pudding

  • 1/4 cup blueberry sauce
  • 3/4 cup milk dairy, almond, oat, soy, whatever you like
  • 3 tablespoons chia seeds
  • 1 tablespoon sweetener* Honey, sugar, maple syrup, or the equivalent of your favorite alternative sweetener.
  • 1/2 teaspoon vanilla extract

For the Parfaits

  • 2 tablespoons blueberry sauce divided
  • 3 tablespoons vanilla Greek yogurt
  • Blueberries for garnish
  • Grain Free Granola optional

Instructions

For the Blueberry Sauce

  • Add the blueberries and sweetener (if using) to a skillet or small pot over medium heat. Stir the berries occasionally and use the back of your spoon to help smash the berries as they soften. You shouldn't need to add water, they should naturally release a lot of moisture on their own. However, if you feed you need it add 1 tablespoon of water to the skillet.
  • Reduce the heat to low and allow the berries to simmer, stirring occasionally until a sauce forms.
  • You can blend your sauce if you want it very smooth or leave it chunky.

For the Chia Seed Pudding

  • Combine the ingredients, then taste and adjust sweetener if needed. Stir very well and allow the pudding to sit at least 2 hours or overnight to thicken.

For the Parfaits

  • To make the parfaits divide the blueberry sauce, blueberry chia pudding, greek yogurt and blueberries among two jars.

Video

Notes

  • For the sweetener, you can use granular sweetener (sugar, Swerve, monkfruit blend, etc.) or liquid (honey, maple syrup, etc.). 
  • You likely will have extra blueberry sauce. This will keep in the fridge up to a week, or you can freeze it for a few months. It's a great addition to yogurts, ice cream, oatmeal, etc.
  • Nutrition calculated with keto-friendly ingredients: net carbs 7.3, 6.2 grams of protein per serving.

Nutrition

Serving: 0.5 of recipe (without blueberry garnish or granola) | Calories: 149kcal | Carbohydrates: 14.9g | Protein: 6.2g | Fat: 7.6g | Sodium: 80mg | Fiber: 7.6g | Sugar: 3.8g