Air Fryer Sausage and Veggies
This easy Air Fryer Sausage and Veggies recipe only requires 5 minutes of prep time and 10 minutes of cooking time. Even better, it is low-carb and keto friendly with less than 6 net carbs per serving!
Servings: 4
Ingredients
- 1 14 ounce package Smoked Sausage, sliced
- 1 cup yellow squash quartered
- 1 cup zucchini quartered
- 1 cup onion quartered
- 1 cup mushrooms quartered
- 1 tablespoon olive oil
- 1 tablespoon cajun seasoning (or your favorite all purpose seasoning
Instructions
- Add the ingredients to a mixing bowl, and toss with the oil and spices.
- Preheat the air fryer for 3 minutes to 390 degrees F.
- Add the ingredients to the fryer without overcrowding (this requires 2 batches in my four-quart air fryer).
- Cook for 5 minutes, then toss the ingredients and cook an additional 5-6 minutes until the sausage has browned and the vegetables have reached your desired tenderness.
Notes
This can be made in the oven as a sheet pan meal. Prepare the ingredients as instructed and place them on a large baking sheet. Bake at 400 degrees F for 10 minutes, toss, and bake an additional 5 minutes or until the sausage has browned and the vegetables are tender.
Net carbs are 5.6 g per serving
Nutrition
Serving: 1 1/2 cup | Calories: 353kcal | Carbohydrates: 7.1g | Protein: 13.6g | Sodium: 294mg | Fiber: 1.5g | Sugar: 2g