Air Fryer Mushroms (keto + low carb)
This Air Fryer Mushroom recipe features tender mushrooms loaded with Italian sausage, marinara, and cheese! Each serving is a great low carb lunch or appetizer under 3 net carbs!
Servings: 6
Ingredients
- 1/2 pound cooked Italian sausage drained
- 1/4 cup marinara low carb if keto
- 2 ounces cream cheese
- 1/2 cup mozzarella
- 16 ounces small mushrooms portobello, white button, etc
Instructions
Air Fryer Instructions:
- Combine the cooked and drained sausage with the marinara, cream cheese, and mozzarella.
- Wash your mushrooms and remove the stems. I like to use a metal 1/2 teaspoon to hollow out the inside of the mushroom, but that is optional.
- Stuff the mushroom with the sausage mixture.
- Preheat the air fryer to 400 degrees for 3 minutes. Reduce the heat in your air fryer to 375 and cook for 6-8 minutes, until the cheese is melted and the mushroom is tender.
Oven Instructions
- Preheat your oven to 350 degrees F.
- Combine the cooked and drained sausage with the marinara, cream cheese, marinara and mozzarella.
- Wash your mushrooms and remove the stems. I like to use a metal 1/2 teaspoon to hollow out the inside of the mushroom, but that is optional.
- Stuff the mushroom with the sausage mixture.
- Bake for 18- 20 minutes until cheese is melted and mushroom is tender.
Notes
Net carbs 2.4 g per serving
Nutrition
Serving: 5 Stuffed Mushrooms (will depend on the size of your mushrooms) | Calories: 201kcal | Carbohydrates: 3.4g | Protein: 11.4g | Fat: 15.9g | Cholesterol: 40mg | Sodium: 414mg | Fiber: 1g | Sugar: 1.9g