Air Fryer Brussels Sprouts
These crispy Air Fryer Brussels Sprouts are the perfect easy side dish! Ready in under 20 minutes, this healthy recipe will become a new favorite air fryer vegetable.
Servings: 4 servings
Equipment
Ingredients
- 1 lbs brussels sprouts
- 2 tbsp grated parmesan cheese
- 2 tbsp avocado oil or other cooking oil
- 1 ½ tsp garlic powder
- 1 tsp onion powder
- ¾ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat air fryer to 375 degrees.
- Slice the ends off the Brussels sprouts, then halve and place in a large bowl.
- Add the parmesan cheese, oil, and seasonings and toss the Brussels sprouts to combine.
- Grease your air fryer basket with cooking spray and add your Brussels sprouts. Air fry for 15 minutes, tossing halfway through. Serve!
Notes
- It is normal for some of the outer leaves to fall off during the cooking process. They crisp up and taste great on their own!
- I finished these with a little more flaky sea salt, and they were amazing!
- For softer insides, soak your brussels sprouts in warm water for 10-15 minutes before tossing with oil and seasonings.
- This recipe makes 4 servings (each serving is 1/4 of the recipe), and each serving has 7.5 net carbs.
Nutrition
Serving: 0.25 of recipe | Calories: 130kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8.2g | Cholesterol: 2.7mg | Sodium: 521.9mg | Fiber: 4.5g | Sugar: 2.6g