Go Back
–+ servings
Keto Stir-Fry with Shirataki Noodles Recipe

Low Carb Stir Fry with Shirataki Noodles

Olivia
This low carb stir fry recipe is made with chicken, asparagus, mushrooms, and shirataki noodles. This keto and gluten-free dinner is easy, delicious, and only has 5.8 net carbs per serving!
4.58 from 14 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Keto or Low Carb
Cuisine Asian
Servings 6
Calories 252 kcal

Ingredients
  

  • 1 pound boneless skinless chicken thigh
  • 1 pound asparagus woody ends removed
  • 8 oz sliced mushrooms
  • 1/3 cup onion
  • 4 tbsp olive oil
  • 2 tsp onion powder
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp garlic powder
  • 16 oz shirataki noodles
  • 1 tbsp grated ginger root
  • 1 tbsp minced garlic
  • 1 tsp chili garlic sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1/4 cup Lakanto Golden Monkfruit Sweetener
  • 1/4 cup coconut aminos or soy sauce

Instructions
 

  • Cut your chicken into bite-sized pieces, slice your mushrooms, chop your onion and snap your asparagus into bite-sized pieces.
  • Place shirataki noodles in a colander and rinse well under warm water for 1-2 minutes and then squeeze out all the water. The less water, the better the texture.
  • Heat a tablespoon of oil in a large skillet over medium heat
  • Season chicken with salt and pepper and cook each side for approx 3 minutes, until done
  • Remove chicken from the skillet. Add more oil to your skillet if needed. Place asparagus, mushrooms, and onion in the skillet and cook until tender.
  • Once vegetables are cooked, add the chicken and shirataki noodles to the pan and toss until all the ingredients are well combined.
  • Stir all the sauce ingredients together. Combine well. Pour 1/4th of the sauce into the pan and toss to combine. Save the remaining sauce for serving so the flavor can be suited to taste.
  • Simmer your skillet for 5 minutes (skillet can be covered during this if your vegetables are not tender yet)

Notes

Thick asparagus can take longer to cook all the way through, for this reason sometimes I like to cover the skillet while all the ingredients are simmering together.
The nutritional information is based on the ingredients written.
Each serving has 5.8 net carbs. 

Nutrition

Serving: 1Calories: 252kcalCarbohydrates: 10.4gProtein: 20.9gFat: 15gFiber: 4.6g
Keyword keto dinner recipe, keto stir fry, low carb stir fry, pasta zero noodle recipes, shirataki noodle recipes
Tried this recipe?Let us know how it was!