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This Classic Avocado Toast is the perfect breakfast or post-workout meal! It is packed with protein, carbs and healthy fats to keep you feeling energized and full until your next meal.
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5 from 1 vote

Classic Avocado Toast

This Classic Avocado Toast is the perfect breakfast or post-workout meal! It is packed with protein, carbs and healthy fats to keep you feeling energized and full until your next meal.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Servings: 1

Ingredients

  • 1 slice of whole grain bread
  • 1/4 avocado
  • 1 slice bacon cooked until crisp
  • 1 egg cooked your desired method.
  • pinch of salt pepper & red pepper flakes

Instructions

  • Toast your slice of bread. While the bread is in the toaster mashup 1/4 of avocado in a bowl with salt, pepper and red pepper flakes to your liking.
  • Spread the avocado mash on toast. Top with a slice of bacon, and cooked egg.

Notes

*If gluten-free substitute whole-grain bread for certified gluten-free bread
 

Nutrition

Serving: 1 | Calories: 247kcal | Carbohydrates: 26g | Protein: 17g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 20g | Cholesterol: 117mg | Sodium: 539mg | Fiber: 6g | Sugar: 2g