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two hands grabbing a white bowl full of creamy roasted red pepper soup, garnished with basil, heavy cream, and thyme

Roasted Red Pepper Soup

This easy Roasted Red Pepper Soup is the perfect comfort food for a weeknight dinner! This healthy, vegetarian soup is ready in about 40 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American, Italian
Servings 6 servings
Calories 254 kcal

Equipment

Ingredients
  

  • ¼ cup avocado oil divided
  • 4 red bell peppers sliced in quarters and piths/seeds removed
  • 1 yellow onion sliced
  • 8 cloves garlic whole
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 4 cups vegetable broth
  • 28 oz canned crushed tomatoes
  • 2 tbsp chopped fresh basil
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ cup heavy cream
  • 1 tbsp thyme leaves

Instructions
 

  • Preheat oven to 450 degrees and line a baking sheet.
  • Toss the quartered bell peppers, sliced onion, and whole garlic cloves in 2 tbsp of avocado oil until well coated. Place the vegetables in a single layer (peppers with skin side up) on the prepared baking sheet and bake for 18 minutes. Turn the oven up to broil and broil for 2 minutes.
  • Meanwhile, heat the remaining 2 tbsp oil in a large Dutch oven or pot over medium heat. Add the carrots and celery and cook 5-6 minutes, until the vegetables are softened. Add the basil leaves and cook another 1 minute until the basil is fragrant.
  • Add the vegetable broth, crushed tomatoes, Italian seasoning, salt, and pepper and bring the mixture to a boil. Once boiling, add the roasted vegetables and garlic to the pot and boil for 5 minutes.
  • Using a blender, food processor, or immersion blender, blend the soup until smooth. Return the soup to the pot, and stir in the heavy cream and thyme leaves. Serve!

Notes

If you want to use store bought roasted peppers, you’ll need about 24 oz. Add the onion and garlic on step 3 instead of roasting them. 
This soup is perfect with grilled cheese, a crusty piece of bread, or just on it’s own. 
Although this recipe is a roasted bell pepper soup, it also has a deep tomato flavor and hints of garlic and herbs in every bite! 

Nutrition

Serving: 1.5 cupCalories: 254kcalCarbohydrates: 23.7gProtein: 4.6gFat: 17.1gCholesterol: 22.4mgSodium: 848.5mgFiber: 6.1gSugar: 13.9g
Tried this recipe?Let us know how it was!