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This is the Best Air Fryer Cauliflower recipe! This cauliflower is loaded with flavor and super crispy on the outside while being perfectly tender on the inside! This easy air fryer vegetable recipe is ready in less than 15 minutes!
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4.48 from 97 votes

The Best Air Fryer Cauliflower

This is the Best Air Fryer Cauliflower recipe! This cauliflower is loaded with flavor and super crispy on the outside while being perfectly tender on the inside! This easy air fryer vegetable recipe is ready in less than 15 minutes!
Prep Time3 minutes
Cook Time12 minutes
Total Time15 minutes
Course: Air Fryer Recipes
Cuisine: Keto
Servings: 4
Author: Annie Holmes

Ingredients

  • 1 head cauliflower about 4 cups, stems removed and sliced
  • 2 tablespoons olive oil
  • 2 tablespoons dry ranch seasoning
  • 1/4 cup grated parmesan cheese

Instructions

  • Preheat your air fryer to 390 degrees for 3 minutes.
  • While the air fryer is preheating, toss the cauliflower in the oil, spices and parmesan until well coated.
  • Place the cauliflower in a single layer in the preheated air fryer. Cook for 7 minutes and then shake the basket. Cook 5-7 more minutes or until the cauliflower is crispy on the outside.

Notes

Net carbs are 3.5 g per serving

Nutrition

Serving: 3/4 cup | Calories: 108kcal | Carbohydrates: 5.6g | Protein: 3.9g | Fat: 8.7g | Sodium: 183mg | Fiber: 2.1g | Sugar: 2g