Air Fryer Chicken Breast
This easy Air Fryer Chicken is ready in 15 minutes and perfect for a keto dinner! This chicken recipe is juicy, tender, and takes barely any effort!
Servings: 2 servings
Ingredients
- 2 large chicken breast (5 - 6 ounces each)*
- Olive oil
Seasoning Mix
- 2 teaspoons EACH Italian Seasoning garlic powder, onion powder, brown sugar monkfruit (or regular if not keto) and paprika
- 1 teaspoon garlic salt
- 1 pinch cayenne pepper optional
Instructions
- Preheat the air fryer to 375 degrees F for 3 minutes.
- While the air fryer is preheating combine the spices in a small bowl. Rub or spray the outside of the chicken breast with olive oil. Season each side of the chicken generously.
- Place the chicken in a single layer in the air fryer cook 6 minutes. Flip and cook an additional 5-6 minutes until the internal temperature reaches 165 degrees F.
Video
Notes
If using smaller chicken breast (around 3 ounces) the cooking time will be 4 minutes, flip and cook an additional 3-4 minutes until the internal temperature reaches 165 degrees F.
Net carbs are 0.7 g per serving
Nutrition
Serving: 1 chicken breast | Calories: 218kcal | Carbohydrates: 1.6g | Protein: 32g | Fat: 8.7g | Cholesterol: 103mg | Sodium: 664mg | Fiber: 0.9g | Sugar: 0.2g