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This Jalapeño Cheddar Chaffle recipe is perfect for keto meal prep! Each crispy, cheesy waffle has just 1.5 net carbs!

Jalapeño Cheddar Chaffles

Annie Holmes
This Jalapeño Cheddar Chaffle recipe is perfect for keto meal prep! Each crispy, cheesy waffle has just 1.5 net carbs!
4.40 from 64 votes
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Breakfast
Cuisine Keto
Servings 6
Calories 140 kcal

Ingredients
  

  • 3 large eggs
  • 1 cup shredded cheese any variety or mixture
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/4 cup chopped and seeded jalapeño fresh or canned

Instructions
 

  • Combine the eggs, shredded cheese, almond flour and baking powder in a small bowl and mix well.
  • Preheat a waffle maker according to the directions and lightly spray with cooking oil if needed.
  • Spoon the batter into the waffle maker and cook 2-3 minutes until steam is no longer coming from the machine.
  • This recipe makes 6 chaffles using the Dash Mini Waffle Maker.

Notes

Net carbs are 1.5 g per chaffle

Nutrition

Serving: 1 (Nutrition Calculated Per Waffle)Calories: 140kcalCarbohydrates: 1.8gProtein: 8.1gFat: 9.5gCholesterol: 111mgSodium: 158.6mgFiber: 0.3gSugar: 0.5g
Keyword bread for keto, keto chaffles, keto waffles
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