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These crispy Air Fryer Keto Mozzarella Sticks are just under 2 net carbs per serving!
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4.45 from 18 votes

Air Fryer Keto Mozzarella Sticks

These crispy Air Fryer Keto Mozzarella Sticks are just under 2 net carbs per serving!
Prep Time20 minutes
Cook Time5 minutes
Additional Time2 hours
Total Time2 hours 25 minutes
Course: Keto or Low Carb
Cuisine: Keto
Keyword: air fryer cheese sticks, air fryer mozzarella sticks, low carb mozzarella sticks
Servings: 12 servings
Author: Annie Holmes

Ingredients

  • 12 mozzarella sticks sliced in half
  • 2 eggs beaten
  • 1/2 cup almond flour
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon garlic powder
  • 2 cups pork rind panko*
  • 2 teaspoons dried parsley
  • 2 teaspoons Italian seasoning

Instructions

Prepare 3 Bowls

  • Bowl 1: Add the almond flour, garlic powder and garlic salt, stir well.
  • Bowl 2: Add the eggs, beat well.
  • Bowl 3: Add the pork rind panko, parsley and Italian seasoning, stir well.
  • Slice the cheese sticks in half.
  • To prepare the cheese sticks roll in the almond flour mixture, then the egg, and finally the pork rind panko.
    Use your fingers to press the mixture tightly to the cheese. Make sure each cheese stick is covered completely. You can dip it in the egg and back into the pork rind panko mixture if you need to cover them better.
  • Place each breaded cheesestick on a cookie sheet and place in the freezer. Freeze at least 2 hours.
  • Preheat your air fryer to 390 degrees F. Add the frozen cheesesticks to the air fryer basket and lightly spray with cooking oil. Cook 5 minutes.

Notes

1.8 net carbs per 2 mozzarella sticks. 

Nutrition

Serving: 2Mozzarella Sticks | Calories: 162kcal | Carbohydrates: 2.1g | Protein: 12.4g | Fat: 9.5g | Cholesterol: 36mg | Sodium: 334mg | Fiber: 0.3g