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This Keto Chicken Zucchini Stir-Fry is a low carb, one pan dinner recipe. Each serving of this chicken vegetable stir-fry has about 2 net carbs!
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4.53 from 34 votes

Keto Chicken Zucchini Stir-Fry

This Keto Chicken Zucchini Stir-Fry is a low carb, one pan dinner recipe. Each serving of this chicken vegetable stir-fry has about 2 net carbs!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Keto
Keyword: chicken and vegetable stir fry, healthy stir fry recipe, keto chicken stir fry
Servings: 4
Author: Annie Holmes

Ingredients

For the Stir-Fry Sauce:

  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons brown sugar Monkfruit or other keto-friendly sweetener
  • 2 tablespoons of sesame oil
  • 2 teaspoons minced garlic

For the Chicken:

  • 1 tablespoon olive oil or sesame oil for frying
  • 1.5 pounds of chicken thinly sliced
  • 1 medium size zucchini sliced
  • salt and pepper to taste

For Garnish:

  • 2 tablespoons cashews chopped
  • 2 tablespoons green onions chopped

Instructions

  • Combine the soy sauce, rice vinegar, sweetener, sesame oil and garlic, stir well and set aside.
  • Heat a medium size skillet over medium heat. Add 1 tablespoon oil for frying.
  • Thinly slice the chicken breast and season with salt and pepper (to your taste).
  • Add chicken to skillet and fry for 5-6 minutes until lightly browned.
  • Add in sliced zucchini, stir and cook 2-3 more minutes.
  • Add sesame sauce, stir until completely coated.
  • Cover, reduce heat to low and allow to simmer 10 minutes.

Notes

For a spicy version: add 1 tablespoon Sirarcha to the sesame sauce.

Nutrition

Serving: 1 heaping cup | Calories: 285kcal | Carbohydrates: 2.1g | Protein: 40.6g | Fat: 11.7g | Cholesterol: 124mg | Sodium: 1083mg | Fiber: 0.3g | Sugar: 0.5g