Keto Breakfast Chaffle Toasts

These easy Keto Breakfast Chaffle Toast recipes are perfect for a low-carb, protein-packed breakfast. Meal prep your chaffles for a quick breakfast under 5 net carbs!

5 from 1 vote

These easy Keto Breakfast Chaffle Toast recipes are perfect for a low-carb, protein-packed breakfast. Meal prep your chaffles for a quick breakfast under 5 net carbs!

Cook Time10

Total Time10

Course: Breakfast

Cuisine: Keto

Servings: of each type of toast

Author: Annie

Ingredients

Avocado Toast

1 chaffle
1/2 avocado
3 cherry tomatoes
2 tablepoons feta cheese

Prosciutto Egg Toast

1 chaffle
1/4 cup parmesan
1 egg
1 slice prosciutto

Instructions

Avocado Toast

Make your chaffle fresh or reheat if you've made them ahead of time.
Top your chaffle with half an avocado, then mash to cover. Dice cherry tomatoes and add to the toast. Finally, sprinkle with feta and enjoy!

Prosciutto Egg Toast

Make your chaffle fresh or reheat if you've made them ahead of time.
In a skillet on medium high, cook one slice of prosciutto about 3 minutes on each side. When it's nice and crispy, remove.
In the same skillet, place the parmesan in a pile and allow it to begin to melt. When it starts to get bit crispy on the sides, add your egg on top. Cover the skillet with a lid and continue cooking until the egg is cooked to your preference.
Layer the crispy prosciutto on the chaffle, then the parmesan egg. Serve immediately!

Notes

Here is the nutrition value for 1 slice of Avocado Toast:

Calories: 310 grams Total Fat: 24.1 grams Cholesterol: 127.7 milligrams Sodium: 337.9 milligrams Carbohydrates: 10.2 grams Fiber: 5.4 grams Sugar: 2.6 grams Protein: 12.4 grams Net Carbs: 4.8 grams

I used the parmesan egg method from here: https://farmlifediy.com/parmesan-eggs-with-bacon-and-swiss-chard/

Nutrition below is for the Prosciutto Parmesan Egg. Net carbs 2.4 g per serving

Nutrition