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This is the BEST Air Fryer Pork Tenderloin recipe! Cooks in just 15 minutes, this is perfect for an easy low-carb, keto friendly weeknight dinner.
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5 from 5 votes

Air Fryer Pork Tenderloin

This is the BEST Air Fryer Pork Tenderloin recipe! Cooks in just 15 minutes, this is perfect for an easy low-carb, keto friendly weeknight dinner.
Prep Time5 minutes
Cook Time15 minutes
Rest Time10 minutes
Total Time30 minutes
Course: Air Fryer Recipes
Cuisine: Keto
Keyword: air fryer pork tenderloin, air fryer recipes, pork tenderloin
Servings: 4 servings
Author: Annie Holmes

Ingredients

  • 1 pound Pork Tenderloin
  • 1 tablespoon Old Bay
  • 1 teaspoon chili powder
  • 1 teaspoon brown sugar or Golden Monkfruit if keto
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon both salt and pepper

Instructions

  • Preheat the air fryer to 400 degrees F for 5 minutes. While it's heating up, mix up the seasonings in a small bowl.
  • Pat pork tenderloin dry with paper towels, then drizzle with a small amount of olive oil (coconut oil, vegetable oil, etc. are okay as well). Rub with spice mixture until well covered.
  • Place tenderloin in the air fryer basket, then reduce heat to 390 degrees F. Cook for 10 minutes.
  • After 10 minutes, flip the tenderloin and then cook another 5 minutes. Check internal temperature with a meat thermometer--If it has reached 145 degrees F, remove and allow to rest for 5 minutes. If not cooked enough yet, continue cooking in 2-minute increments until it reaches a safe temperature.

Video

Notes

Nutrition information was calculated using Golden monk fruit sweetener.
Net carbs are 0.6 g per serving

Nutrition

Serving: 4 ounces | Calories: 158kcal | Carbohydrates: 1g | Protein: 24g | Fat: 6g | Cholesterol: 74mg | Sodium: 227mg | Fiber: 0.4g | Sugar: 0.1g