Go Back
–+ servings
This homemade Keto BBQ Rub is the perfect low-carb, paleo, and sugar-free spice blend for grilling, smoking, and more! Made from pantry staple ingredients and great for pork, chicken, vegetables, even salmon.
Print Recipe
4.80 from 5 votes

Homemade Keto BBQ Rub

This easy paleo, low-carb & BBQ dry rub is made from pantry staple ingredients and goes great on pork, beef, chicken, & vegetables.
Prep Time3 minutes
Total Time3 minutes
Course: Keto or Low Carb
Cuisine: American
Keyword: bbq dry rub, keto bbq, keto bbq rub, low carb bbq rub
Servings: 8 servings
Author: Olivia

Ingredients

  • 1/4 cup brown sugar monk fruit
  • 1/4 cup chili powder
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon + 1 teaspoon black pepper
  • 1 tablespoon + 1 teaspoon salt
  • 1 tablespoon smoked paprika

Instructions

  • Combine all of the spices in a small bowl and mix well.
  • Store in an airtight container for up to 6 months

Notes

2 tablespoons of this rub contains 1.6 net carbs. 
Good for 12-14 pounds of meat.

Nutrition

Serving: 2tablespoons | Calories: 27kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.8g | Sodium: 801mg | Fiber: 2.4g | Sugar: 0.6g