Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice

5 from 1 vote

Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice

This low-carb dinner casserole is a comfort food favorite! It is creamy, cheesy, and loaded with vegetables. At only 8 net carbs per serving this keto meal will be everyone’s favorite.

Prep Time5

Cook Time50

Total Time55

Course: Dinner

Cuisine: American

Keyword: cheesy chicken broccoli casserole, keto casserole, low-carb casserole

Servings: servings

Author: Olivia

Ingredients

1/2 cup chopped onion
2 (10 ounce) packages frozen cauliflower rice
2 tsp salt
1/4 tsp pepper
3 cloves garlic minced
1 cup unsweetened almond milk
1 tsp garlic powder
1 tsp parsley
1/2 tsp curry powder
1 tablespoon lemon juice
3 oz cream cheese
3/4 cup Fage 2% Greek yogurt
1 (12 ounces) frozen broccoli, steamed
4 cups chopped cooked chicken
1 1/2 cups shredded cheddar cheese

Instructions

1. Preheat the oven to 350 degrees F
2. Heat a large ovenproof skillet to high heat, add the onions and cook for 2-3 minutes until translucent and fragrant
3. Add cauliflower rice, salt, and pepper and cook another 10-15 minutes, until rice is tender and all the water is gone. Once the water has all cooked out, add minced garlic, stir and cook another 2 minutes, until fragrant
4. Turn the heat down to medium and add milk, garlic powder, curry powder, lemon juice, cream cheese, and greek yogurt. Combine everything very well.
5. Oven-Safe Skillet: Add the steamed broccoli and cooked chopped chicken to the skillet and combine again. Top with cheese and cover skillet with foil. Bake covered for 20 minutes, then bake uncovered for 10 minutes.
6. Casserole Dish: Combine steamed broccoli, cooked chopped chicken, and everything in the skillet in an oven-safe casserole dish. Once well combined, top with cheese and cover dish with foil. Bake covered for 20 minutes, then bake uncovered for 10 minutes.

Notes

Each serving has 8 net carbs.

Nutrition