How to roast

Pumpkin Seeds

The perfect healthy snack for a fun fall evening!


If you're carving pumpkins but don't want to roast the seeds immediately, just store them in the fridge for a few days until you're ready!

Cut & Empty your pumpkin


IWhile washing off the seeds, use your hands to separate the seeds from the strings and pumpkin fibers.

Place pumpkin "guts" in a bowl


Bring salted water to a boil, then boil seeds 5-10 minutes. Remove and dry between two  towels.

Boil seeds


Add spices and oil, then roast for 15-25 minutes

Season the seeds

for the full recipe

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